Pure Elite: Welcome, Alan! Can you tell us what categories you compete in?
Alan Cauchi: I compete in Masters Fitness Model Over 45, Fitness Model Over 35, Open Fitness Model, and Classic Physique.
Pure Elite: What motivates you to compete in bodybuilding?
Alan Cauchi: I aim to be the best version of myself and show that age is no barrier! Plus, I want to make my wife and daughter proud—and yes, a bit of vanity too, wanting to look good on holiday!
Pure Elite: Can you share a significant moment from your fitness journey that stands out to you?
Alan Cauchi: Achieving my Pure Elite Pro status after years of competing and the incredible feeling of winning the Masters Over 45 World Championship. My wife and daughter were there, which made it even more special.
Pure Elite: Who or what inspires you to keep pushing towards your goals?
Alan Cauchi: I’m always pushing to beat my last best, with amazing support from my coaches, Charlie, Gareth, and Chris Robinson. There are still times I look in the mirror and can’t believe it’s my own physique.
Pure Elite: What advice would you give to someone aspiring to compete in bodybuilding or with Pure Elite?
Alan Cauchi: If you think you can do it, then you’re right. If you think you can’t, you’re also right! You need to want it 100% and commit. Invest in yourself, get a coach, and have your own training and nutrition plan tailored to your goals.
Pure Elite: What has been the biggest challenge you've faced in your fitness journey, and how did you overcome it?
Alan Cauchi: My toughest challenge was the build phase, where I had to eat over 5,000 calories daily. Mentally, seeing my body change was hard, but I trusted my coaches and the process.
Pure Elite: Why did you choose to compete with Pure Elite?
Alan Cauchi: My coaches and friends recommended it, and they were right! Pure Elite offers a strong community and an incredible experience.
Pure Elite: What has been the highlight of your experience competing with Pure Elite so far?
Alan Cauchi: Winning the Pro Winner’s belt at Worlds in 2023!
Pure Elite: How would you describe the community and support you’ve experienced with Pure Elite?
Alan Cauchi: The community is amazing and friendly. Everyone is there to support one another on show day, and that’s a huge part of why I love competing with Pure Elite.
Pure Elite: What are you most looking forward to at this year’s World Championships?
Alan Cauchi: The incredible atmosphere, catching up with friends, and attending the end-of-year ball!
Pure Elite: What would you say to someone considering competing at Pure Elite?
Alan Cauchi: Go watch a show first, then dive in 100%! It’s a fantastic experience.
Pure Elite: Is there any Pure Elite Pro you would like to compete against?
Alan Cauchi: I’d love to share the stage with my friend Nick Edgely and hopefully Paul Remmer, who I hear is making a comeback!
Pure Elite: Is there anything else you’d like to share with us, or a specific quote you would like us to use?
Alan Cauchi: “Best advice I can give is if you really want something, you’ll find a way to make it happen. My mantra is #persistentlyconsistent!”
Follow Alan Cauchi's journey on Instagram @ewmalan as he prepares for the Pro/Am World Championships on 9th November.