Instagram: @pureelitepro_athlete.lou
Categories: Bikini Fitness, Tattoo Fitness, Fitness, Mums That Lift
Hello Lou, thank you for taking the time to share your journey with us. Let’s dive into your story.
What motivates you to compete in bodybuilding?
As someone who used to drink alcohol most days, discovering bodybuilding saved me. I love the routine, structure, and commitment to the process. Waking up at 4:30 AM feels better than going to bed at that time. Having a set routine and daily goals gives me the drive and determination to be a better person for myself and my family.
Can you share a significant moment from your fitness journey that stands out?
As a chronic illness sufferer, I was in immense pain daily, but I still made it to the gym. Even though my lifts weren’t heavy, I trained to failure and ticked all my boxes. That level of commitment stands out for me.
Who or what inspires you to keep pushing toward your goals?
My husband and kids. They see me working hard for my goals, and it has inspired them. My son and daughter both want to step on stage one day. Watching me overcome obstacles has taught them that giving up is not an option.
What advice would you give to someone aspiring to compete, especially with Pure Elite?
If you want something badly enough, just go for it. Will it be hard? Yes, but what is a goal if it doesn’t challenge you? After a long, tough prep, stepping on stage in a glitzy bikini and posing your heart out in front of a crowd is the ultimate reward. Don’t overthink it, book the show and go for it. You won’t regret it, no matter the result. You’re already part of a rare group that has succeeded in completing a prep.
What has been your biggest challenge, and how did you overcome it?
Overcoming endometriosis and recent bowel adhesions, which caused my bowels to stick to my abdominal wall. After surgery and a hospital stay, my training was put on hold. But I stayed on track with my nutrition and didn’t turn to alcohol, which I used to rely on. I didn’t overindulge. I kept my steps up and did what I could. I was on morphine daily and used to joke that it was my pre-workout, but I never gave up.
Is this your first time competing as a Pro and at the World Championships?
Yes to both. This will be my first Pure Elite Pro show and my debut at the World Championships.
How does it feel preparing for your first time on the Pro World stage?
It means everything to me. I’m anxious about stepping on stage with other Pros, but I’ve earned my place. I’m not putting pressure on myself. I’m enjoying the prep, learning a new posing routine, and embracing the experience as a Pure Elite Pro.
How has earning your Pro Card changed you?
It has helped me believe in myself more. Mentally, I’m stronger. Physically, I’m pushing to grow. Emotionally, I’m in a much better place. Someone saw potential in me, and that means the world. I’ve had a tough life and often doubted myself, but now I see what my family has always told me. I’m good at this and I work hard.
What part of your journey are you most proud of?
All of it. I’ve been overweight, battled alcoholism, and dealt with chronic illness. I’ve transformed from a tomboy who loves football and boxing into someone who steps confidently on stage in a bikini and heels. I’m proud of the woman I’ve become.
Give us a one-liner that sums up your mindset going into the World Championships.
I’m going to smash this prep, work my arse off, and step on that stage as a Pro aiming for a medal or a crown. Dream big and believe in yourself.
What lessons or experiences are you bringing into this prep?
Everything. My mindset has evolved, my training intensity has increased, and I now focus on leading by example and showing what it means to be a Pro.
What would you tell yourself before your first Pro World Championships?
Believe in yourself and enjoy every part of the process. You’ve earned your place.
What does being a Pure Elite Pro mean to you?
It means everything. It’s all I’ve ever wanted, to feel like I’m good at something and that I belong.
What have you improved or changed since earning your Pro Card?
My mindset, my outlook on the future, and how hard I train. I know what’s expected of a Pro, and I am stepping up to that level.
What drives you to keep showing up at your best?
My family, the Pure Elite community, and my own determination to keep improving and pushing myself.
Any advice for athletes aiming to earn their Pro Card?
Never give up. Take feedback seriously and act on it. I took two years off to grow my lower body after being told to. It was tough, but it paid off. I came back, won two medals, and earned my Pro Card.
Any shout-outs?
My husband Stuart. He’s my second pair of eyes, and we’ve coached me together. His support and belief in me got me this far, and I know the best is still to come.
Any Pure Elite Pro you’d love to share the stage with?
All of them.
Thank you, Lou, for your powerful story. We can’t wait to see you shine on the World stage.
Stay tuned for more interviews as we follow our Pros on the Road to the Worlds.